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Weight Loss Before And After Photos
My Before and NOW Photos I know it can be hard to look at yourself when you know you’re not looking your best, especially if you’re extremely overweight. Been there, done that, got the 2 XL tee shirts...
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High Fiber Foods For Weight Loss
You keep hearing from “Nutritional Experts” about; Calories, Protein, Carbs and Fats. They try to tell you the perfect ratio of Macronutrients (Proteins, Carbs and Fats) and how many Calories you need...
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Beans Beans They’re Good For Your Heart
Beans, Beans They’re Good For Your Heart We probably all sang a version of that song when we were kids. Kids love potty humor and “fart” jokes, and this was a song about passing gas. Did the message,...
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Losing The Last 5 Pounds
If all you’re concerned about is losing the last 5 pounds, then congratulations. Either you’ve never had a serious weight problem, or been very conscious of your weight and your health or learned what...
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The Blue Zones Solution Book Review
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People by Dan Buettner Available at Amazon $15.60 My quest for living the longest and healthiest I can has led me inevitably...
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OMRON Model HBF-510 Review
OMRON Model HBF-510 Review OMRON Full Body Sensor Body Composition Monitor and Scale Model: HBF-510 Available at Amazon $72.87 What Does Your Bathroom Scale Tell You? Your weight. What Isn’t It...
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How Often Should You Weigh Yourself
How Often Should You Weigh Yourself How often should you weigh yourself or the real question I have is, “Can A Scale Help You Lose Weight?” Although my research has shown different answers to these...
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Nutritional Benefits Chia Seeds
Nutritional Benefits Chia Seeds The Mayan word for “strength” is CHIA. Known as “runners food”, runners and warriors used them for long distance running and during battles. The nutritional benefits of...
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How To Keep New Year Resolutions
How to keep New Year Resolutions to Lose Weight… Don’t Wait for 2016… Start Now! Instead of waiting for New Year’s Eve to come and go and make the same empty, half-hearted resolutions, let me show you...
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How to do an Intermittent Fast
How to do an Intermittent Fast Many people equate fasting with starving. but that’ a misconception. In fact, you can fast without counting or cutting calories or ever being hungry, if you know how....
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What is the Best Drinking Water?
What is the Best Drinking Water? The average adult human is between 50 to 65% water. I know many people that live to eat, but while you can survive 3 weeks without food, you can only live 3 days...
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What is the Best Water Filtration System
What is the Best Water Filtration System The first time I read the motto of a Japanese company that manufactured a unique line water enhancement machines – ”Change Your Water – Change Your Life” I...
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My New Niche: Water
My New Niche: Water My niche since I first started Make It EZ 4 Me has been about living a Healthy Lifestyle. Topics covered are Losing Weight, Eating Healthy, Exercise, Stopping Smoking, Relieving...
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The Standard American Diet is SAD
the standard American diet is sad The Standard American Diet is SAD What is the Standard American Diet? We have become a nation of people that are too lazy to take the time to prepare our own meals. We...
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Who Is Drinking Kangen Water
Who is drinking Kangen Water and why? The list of millionaires, billionaires, sports stars and the number of celebrities drinking Kangen Water is impressive. Where to start is the problem, do I start...
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Benefits of Burst Training
Benefits of Burst Training What Is Burst Training? High-intensity interval training (HIIT), is also called Burst training. It’s short bursts of high-intensity style exercise for 15 to 60 seconds...
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Phil’s Italian Style Shepherd’s Pie
Phil’s Italian Shepherd’s Pie Phil’s Italian Style Shepherd’s Pie The people at work think and talk about food constantly and the other day the conversation was about Shepherd’s Pie. Some didn’t know...
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HOW TO HAVE MORE ENERGY NATURALLY
HOW TO HAVE MORE ENERGY NATURALLY Lack of Energy on a regular basis is your body screaming for HELP! You’re not giving your body what it needs to survive; Air, Water, Food, Exercise, Sleep, and Less...
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I KNOW I CAN EAT IT BUT IS IT REALLY FOOD?
I KNOW I CAN EAT IT BUT IS IT REALLY FOOD? There was a time when my only prerequisite for “food” was; it tastes good, it’s cheap, there’s a lot of it and it makes a solid turd. I’ve matured somewhat...
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BENEFITS OF HGH HUMAN GROWTH HORMONE…WHY DO YOU WANT IT…WHERE CAN YOU GET IT?
Benefits of HGH Human Growth Hormone, Why Do You Want It, Where Can You Get It? How to lose weight and gain muscle at the same time What Is HGH Human Growth Hormone If you’re into sports, you’ve...
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